| A posture strengthening technique, focusing on deep abdominal
strength and breathing. The class consists of a series of exercises
aiming to promote flexibility and mobility. Beginners, intermediate
and advanced courses available. |
| Indoor Cycling*
At Potterne Park |
| A highly effective workout on a bike which allows everyone
to participate immediately. It leads to improvement in cardio
vascular health.
Classes can be booked as single session or in blocks of 5 for
a discount. |
Members:
Single session (beginner, 50+) = £3.20,
Single session(intermediate, all ability class)=£3.70
Block 5 session (beginner, 50+) = £14
Block of 5 sessions(intermediate, all ability class)= £16.50
Non Members:
Single session (beginner, 50+) 30 mins -
= £3.70
Single session (intermediate, all ability class) 45 - mins
= £4.20
Block 5 sessions (beginner, 50+) = £16.50
Block 5 sessions (intermediate, all ability class) = £19.50
|
This is our in house 10 week programme which offers dietary
information and advice to help you manage your weight.
The complete programme will provide you with information on
all aspects of healthy eating, including food labelling, hints
and tips for eating out and much more.
Each weekly session is rounded off with a fun and enjoyable
exercise class, which is an important part of the programme.
If you are unable to exercise you are welcome to attend
the dietary part of the programme only.
|
| Mediation in movement, Enjoy learning a set of simple but
effective exercises that strengthen the body and tone the muscles
as well as calming the mind and inducing a sense of emotional
wellbeing |
| Member £38.00 Non
Member £44.00 |
| More
fitness courses for adults |
| From Areoblast , Badminton, Legs
bums and tums, Circuit Blast, Sports Circuits,
Lower Body Blitz,
Club 50 and more |
| Monday |
| 18:15—18:45 |
Indoor Cycling (fat burner) |
| 1900 - 2030 |
Boxercise |
| 1900 - 2000 |
Yoga |
| Tuesday |
| 0910 - 1010 |
20/20/20 |
| 1815 - 1910 |
Lower Body Blitz |
| 1915 - 2015 |
Salsa Fit |
| 1830 - 1925 |
Pilates(beginners) |
| 1925 - 2025 |
Pilates (intermediate) |
| Wednesday |
| 1030-1200 |
Yoga |
| 1830-1925 |
Pilates Advanced |
| 1920 -2025 |
Pilates improvers |
| 1830-1925 |
Circuit Blast |
| 1930 - 2025 |
Sports Circuits |
| Thursday |
| 1300 - 1330 |
50+ Flexitone/Circuits |
| 1330 - 1530 |
50+ Social Sports |
| 1530 - 1550 |
50+ Treat Time |
| 1830 -1900 |
Indoor cycling beginners |
| 1905 - 1950 |
indoor cycling intermediate |
| 2030 - -2200 |
Open Badminton |
| Friday |
| 0910 - 0940 |
Indoor cycling fat burner all abilities |
| 1000- 1030 |
indoor cycling all abilities (starts 7th nov) |
| 0945 - 1030 |
Indoor cycling Intermediate |
| 1830 - 1900 |
indoor cycling fatburner (starts 7th nov) |
| Saturday |
| 0930 - 1015 |
Indoor cycling all abilities |
| 1030 - 1100 |
Youth Spin ( minimum height 4ft 11inches)
(starts 8th Nov) |
|
