A posture strengthening technique, focusing on deep abdominal
strength and breathing. The class consists of a series of exercises
aiming to promote flexibility and mobility. Beginners, intermediate
and advanced courses available.
Download
our information sheet>> |
| Indoor Cycling*
At Potterne Park |
A highly effective workout on a bike which allows everyone
to participate immediately. It leads to improvement in cardio
vascular health.
Classes can be booked as single session or in blocks of 5 for
a discount.
Download
our information sheet>> |
1 x 30min session
Member £3.50
- Non member £4.00
5 x sessions
Member £ 15.50 - Non member £18.00
1 x 45min session
Member £4.10 - Non member £4.60
5 x sessions
Member £19.00 - Non member £22.00
|
This is our in house 10 week programme
which offers dietary information and advice to help you
manage your weight.
The complete programme will provide you with information
on all aspects of healthy eating, including food labelling,
hints
and tips for eating out and much more. Each
weekly session is rounded off with a fun and enjoyable exercise
class, which is an important part of the programme.
If you are unable to exercise you are welcome to attend
the dietary part of the programme only.
|
| More
fitness courses for adults |
| From Areoblast , Badminton, Legs
bums and tums, Circuit Blast, Sports Circuits,
Lower Body Blitz,
Club 50 and more |
| Monday |
| 9.30 – 10.15 |
Pedal Power |
| 18:15—18:45 |
Pedal Power |
| 1900 - 2030 |
Yoga |
| Tuesday |
| 0930 -1025 |
Pilates(Improvers) |
| 1030 - 1125 |
Pilates(beginners) |
| |
|
| Wednesday |
| 1030 - 1200 |
Yoga |
| 1830-1925 |
Pilates Advanced |
| 1920 -2025 |
Pilates improvers |
| Thursday |
| 1830 -1900 |
Pedal power |
| 1905 - 1950 |
Pedal power |
| Friday |
| 0910 - 0955 |
Pedal power |
| Saturday |
| 0915 - 1000 |
Pedal power |
|
