our home page
about us
fitness suites
for young people
adult courses
parties and discos
after school clubs
our holiday clubs
gp referral consultation
health and beauty
clubs and associations
opening times
contact us and bookings
call us on 01202 821007
 


Did you know?... for health benefits it is recommended to exercise for 30 minutes on most days of the week

We are pleased to offer a full range of courses for adults, these need to be booked in advance. Where a course has an asterix along side it this indicates the course will be held at the Potterne Park Pavilion. We also have a number of fitness classes that suit all ages and abilities for more information on these classes please follow this link >

Yoga *
At Potterne
Working with postures, deep relaxation and developing awareness, you will develop strength, flexibility and focus through classical postures.
Member £38.00 Non Member £44.00
Pilates *
At Potterne
A posture strengthening technique, focusing on deep abdominal strength and breathing. The class consists of a series of exercises aiming to promote flexibility and mobility. Beginners, intermediate and advanced courses available.
Member £38.00 Non Member £44.00
Indoor Cycling* At Potterne Park
A highly effective workout on a bike which allows everyone to participate immediately. It leads to improvement in cardio vascular health. Classes can be booked as single session or in blocks of 5 for a discount.
Members:
Single session (beginner, 50+) = £3.20,
Single session(intermediate, all ability class)=£3.70
Block 5 session (beginner, 50+) = £14
Block of 5 sessions(intermediate, all ability class)= £16.50

Non Members:
Single session (beginner, 50+) 30 mins - = £3.70
Single session (intermediate, all ability class) 45 - mins = £4.20
Block 5 sessions (beginner, 50+) = £16.50
Block 5 sessions (intermediate, all ability class) = £19.50

Eat Wise and Energise
TBC

This is our in house 10 week programme which offers dietary information and advice to help you manage your weight. The complete programme will provide you with information on all aspects of healthy eating, including food labelling, hints and tips for eating out and much more.


Each weekly session is rounded off with a fun and enjoyable exercise class, which is an important part of the programme. If you are unable to exercise you are welcome to attend the dietary part of the programme only.

Thai Chi and Chi Kung*
At Potterne
Mediation in movement, Enjoy learning a set of simple but effective exercises that strengthen the body and tone the muscles as well as calming the mind and inducing a sense of emotional wellbeing
Member £38.00 Non Member £44.00
More fitness courses for adults
From Areoblast , Badminton, Legs bums and tums, Circuit Blast, Sports Circuits, Lower Body Blitz, Club 50 and more

For more fitness classes please follow this link >

Events timetable:

Monday
18:15—18:45 Indoor Cycling (fat burner)
1900 - 2030 Boxercise
1900 - 2000 Yoga
Tuesday
0910 - 1010 20/20/20
1815 - 1910 Lower Body Blitz
1915 - 2015 Salsa Fit
1830 - 1925 Pilates(beginners)
1925 - 2025 Pilates (intermediate)
Wednesday
1030-1200 Yoga
1830-1925 Pilates Advanced
1920 -2025 Pilates improvers
1830-1925 Circuit Blast
1930 - 2025 Sports Circuits
Thursday
1300 - 1330 50+ Flexitone/Circuits
1330 - 1530 50+ Social Sports
1530 - 1550 50+ Treat Time
1830 -1900 Indoor cycling beginners
1905 - 1950 indoor cycling intermediate
2030 - -2200 Open Badminton
Friday
0910 - 0940 Indoor cycling fat burner all abilities
1000- 1030 indoor cycling all abilities (starts 7th nov)
0945 - 1030 Indoor cycling Intermediate
1830 - 1900 indoor cycling fatburner (starts 7th nov)
Saturday
0930 - 1015 Indoor cycling all abilities
1030 - 1100 Youth Spin ( minimum height 4ft 11inches) (starts 8th Nov)
 
 


Related content

Download our latest Leisure Centre brochure>

More fitness classes for all ages and abilities>

50+ Activities >

Boxercise>

Open Badminton>

Legs bums and tums>

Circuit Blast>

Sports Circuits>

Lower Body Blitz>