A posture strengthening technique, focusing on deep abdominal
strength and breathing. The class consists of a series of exercises
aiming to promote flexibility and mobility. Beginners, intermediate
and advanced courses available.
|
| Indoor Cycling*
At Potterne Park |
A highly effective workout on a bike which allows everyone
to participate immediately. It leads to improvement in cardio
vascular health.
Classes can be booked as single session or in blocks of 5 for
a discount.
|
1 x 30min session
Member £3.60
- Non member for pound 10
5 x sessions
Member £16 - Non member £19.50
1 x 45min session
Member £4.20 - Non member £4.70
5 x sessions
Member £19.50 - Non member £22.50
|
| More
fitness courses for adults |
| From Areoblast
, Badminton,, Club 50 and more |
| Monday |
| 1850 to 1920 |
indoor cycling |
| Tuesday |
| 0930 -1025 |
Pilates(beginners)- POTTERNE PARK |
| Wednesday |
| 1030 - 1200 |
Yoga |
| 1830-1925 |
Pilates Advanced- at the Hub |
| 1920 -2025 |
Pilates improvers - at the Hub |
| Thursday |
| 1830 -1900 |
indoor cycling |
| 1905 - 1950 |
indoor cycling |
| Friday |
| 1815 to 1845 |
indoor cycling |
| Saturday |
|
