at Verwood leisure Centre are pleased to bring you a range of activities for the 50 plus. These activities will start from the 4th of September and am will provide opportunities to maintain a healthy lifestyle. Run from both the leisure centre and at Potterne Park, these activities will suit all abilities.

Thursdays

Flexitone -Week one

1 p.m. to 1:30 p.m.
A light workout that focuses on flexibility stretching and light weights

Circuits- Week two

1 p.m. to 1:30 p.m.
A light workout at work through a variety of stations and fun activities to music, catering towards specific requirements of the group

Social sports

1:30 p.m. to 3:30 p.m.
Three sports-Badminton, table tennis, short tennis

Treat time
3:30 p.m. to 3:50 p.m.

Optional tea or coffee and biscuits afterwards within the chat room

Friday's

50 plus indoor cycling
1035 to 11:05 a.m.

Join the cycling sensation which each individual choose their own intensity. This activity is proven to be low impact activity and has enormous health benefits as it is held at Potterne Park with a friendly group atmosphere to music